I’ve had this conversation more times than I can count — usually at the end of a long day, when someone finally gathers enough courage to ask, “But… how much does therapy cost if I don’t have insurance?”  And there’s always this little pause afterward, like they’re bracing for a number that might knock the air out of them. Let me start by saying: you’re not unreasonable for wondering. And you’re definitely not the only one trying to make sense of it. So… what does  therapy cost without...

Most people walk into therapy imagining something simple. Quiet room. Soft nods. A neat list of feelings that magically make sense once you say them out loud. I used to think the same — like therapy was this clean space where you talk, someone listens, and everything falls into place. But if you’ve ever sat across from a therapist and tried to explain why you’re scared, or stuck, or angry at someone you still care about, you already know it’s never that tidy. And honestly, that’s the beauty...

Still Waters Therapy, located in Springfield, Illinois, provides a comprehensive range of mental health services designed to help clients process emotions, manage stress, and heal from trauma. The practice focuses on creating a safe and supportive environment where clients feel heard, valued, and comfortable. Still Waters combines evidence-based approaches with compassionate care, offering services that span individual therapy, couples counseling, family therapy, group sessions, and...