Your Guide to a Center for Individual & Family Therapy: Costs Without Insurance, Family Activities, and the Role of an Art Therapist- Still Waters Therapy
- Keilyn Goatley
- 1 day ago
- 3 min read
Finding the right support for yourself or your family can feel overwhelming. Questions like how much therapy costs without insurance or which services are actually effective can leave you stuck. At Still Waters Therapy, they focus on creating a safe, compassionate space where individuals, couples, and families can find real help. As a trusted center for individual & family therapy, they guide clients through every step—from understanding costs to exploring creative therapy options like working with an art therapist.
How Much is Therapy Without Insurance?
One of the most common questions people ask is how much therapy costs without insurance. At Still Waters Therapy, private pay sessions are clearly priced to make therapy accessible. Individual sessions are $150, with the initial session at $200. For those using insurance, Still Waters accepts major plans including BCBS, Aetna, Cigna, Optum, and UnitedHealthcare. They also provide a Super Bill so you can submit it for potential reimbursement.
Knowing exactly what therapy costs helps reduce anxiety before even stepping into the office. Still Waters believes that finances shouldn’t be a barrier to getting support.
Why Choose Still Waters Therapy: a Center for Individual & Family Therapy
Still Waters isn’t just another clinic. As a center for individual & family therapy, they focus on treating the whole person and the relationships that matter. Families, couples, and individuals all benefit from a personalized approach that considers unique challenges, patterns, and goals.
Research indicates that therapy is beneficial for suicidal individuals. Having a trained therapist who understands trauma, depression, and anxiety can literally be life-saving. This is why Still Waters emphasizes trauma-informed care and builds treatment plans that prioritize safety, choice, and trust.
Services for Individuals and Families
Their services cover a broad spectrum:
Individual Therapy – For issues like anxiety, depression, trauma, or ADHD. The approach is client-centered, helping people find practical tools and emotional support.
Couples Counseling – Focused on improving communication, connection, and intimacy.
Family Therapy – This is where the concept of activities for family therapy comes into play. Families engage in exercises that promote understanding, problem-solving, and stronger bonds. These activities aren’t just fun—they’re therapeutic, helping family members express emotions safely and collaboratively.
Group Therapy – Peer support for adults and children facing similar challenges.
Specialized Therapy – EMDR, Accelerated Resolution Therapy, and attachment-based interventions.
The Role of an Art Therapist
Sometimes words aren’t enough, and that’s where an art therapist can make a huge difference. At Still Waters, creative therapy options allow clients—especially children and trauma survivors—to express emotions in nonverbal ways. Art therapy helps uncover feelings, process experiences, and foster healing when traditional talk therapy might feel too intimidating.
Working with an art therapist can also improve emotional regulation, build confidence, and offer new coping tools. It’s a hands-on, visual approach to therapy that complements individual or family sessions beautifully.
Activities for Family Therapy
Family therapy at Still Waters is designed to engage everyone, not just the individual seeking help. Activities for family therapy range from interactive exercises to games that foster communication and collaboration. Families practice listening, empathy, and problem-solving skills in a safe environment.
These sessions often lead to breakthroughs that traditional talk therapy alone might not achieve. Children, teens, and adults alike feel heard and validated, which strengthens family connections and improves long-term mental health outcomes.
Making Therapy Accessible
Accessibility is key at Still Waters. They offer teletherapy for clients in Illinois, Missouri, Kansas, and Kentucky, which means distance or mobility issues don’t have to stop anyone from getting help. Whether you’re paying privately or using insurance, you can easily schedule sessions that fit your life.
Therapy is a journey, not a one-time fix. At Still Waters Therapy, you’re not just another client—you’re a person whose story matters. From understanding how much therapy costs without insurance to participating in activities for family therapy or exploring creative sessions with an art therapist, every part of the process is designed with your well-being in mind.
Choosing a center for individual & family therapy means investing in your mental health and your relationships. And if you or someone you care about is struggling, remember that research indicates that therapy is particularly helpful for suicidal individuals. Reaching out could be the first step toward healing, connection, and hope.
At Still Waters Therapy, support isn’t just available—it’s tailored, compassionate, and designed to help you thrive. Start your journey today and take that first step toward meaningful change.
Explore Still Waters Therapy, a center for individual & family therapy in Springfield, IL. Learn about therapy costs without insurance, family activities, art therapy, and evidence-based support for mental health.
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