Emotion-Focused Individual Therapy Explained: Benefits, Costs, and Insurance Coverage at Still Waters

Still Waters Therapy, located in Springfield, Illinois, provides a comprehensive range of mental health services designed to help clients process emotions, manage stress, and heal from trauma. The practice focuses on creating a safe and supportive environment where clients feel heard, valued, and comfortable. Still Waters combines evidence-based approaches with compassionate care, offering services that span individual therapy, couples counseling, family therapy, group sessions, and specialized therapies for trauma.

A Safe and Personalized Approach

Still Waters Counseling Services emphasizes a client-centered approach, ensuring that every session is tailored to the individual’s unique needs. The therapists create an environment where clients can remove their masks and be fully authentic, fostering openness and trust. This approach aligns with the broader philosophy of Still Waters' holistic health therapies, which considers the client’s emotional, psychological, and relational well-being as interconnected elements of mental health.

Clients who seek services at Still Waters may be experiencing challenges such as anxiety, depression, trauma, ADHD, low self-esteem, burnout, or relationship issues. The practice also serves women, LGBTQI+ individuals, and clients struggling with family conflict, attachment concerns, and social anxiety. By addressing these issues in a structured and compassionate manner, Still Waters supports clients in achieving lasting emotional and behavioral growth.

Emotion-Focused Individual Therapy

One of the key services offered at Still Waters is emotion-focused individual therapy. This therapeutic approach helps clients identify, explore, and process their emotions in a safe and guided setting. Rather than focusing solely on behaviors or external problems, emotion-focused therapy emphasizes understanding the client’s internal emotional experiences and developing strategies to regulate, express, and transform these emotions. The goal is to enable clients to gain insight into their emotional patterns, improve self-awareness, and build healthier coping mechanisms.

Emotion-focused therapy at Still Waters is delivered in a supportive environment where clients can explore their feelings without judgment. It can be combined with other therapeutic modalities, including cognitive behavioral therapy (CBT), attachment-based therapy, and trauma-informed care, to ensure a comprehensive and individualized treatment plan.

Trauma-Informed Care

Still Waters Therapy is committed to providing trauma-informed care, which prioritizes client safety and emotional stability throughout the therapeutic process. Trauma-informed care acknowledges the impact of past experiences on present-day emotional and psychological functioning and creates a framework for treatment that minimizes re-traumatization.

Clients can access resources such as the trauma-informed care PDF, which outlines the principles of trauma-informed therapy and provides guidance for coping strategies and emotional regulation exercises. By incorporating trauma-informed practices, Still Waters ensures that therapy is delivered in a manner that respects each client’s history, cultural background, and personal experiences.

Specialized Therapies and Services

Still Waters offers a variety of specialized therapies to meet diverse client needs. These include:

• EMDR (Eye Movement Desensitization and Reprocessing): A therapy designed to process traumatic memories and reduce emotional distress associated with them.

• Accelerated Resolution Therapy (ART): A technique that utilizes visualization to rapidly address unresolved emotional experiences.

• Attachment-Based Therapy: Focused on strengthening emotional bonds and understanding relational patterns.

• Compassion-Focused and Person-Centered Approaches: These methods emphasize empathy, acceptance, and client empowerment.

• Play Therapy and Group Therapy: Offered for children and adults to support emotional expression and social skills development.

• Teletherapy: Available in Illinois, Missouri, Kansas, and Kentucky, allowing clients to access therapy from their own homes.

  
  

Additionally, Still Waters has experience working with foster families, offering individual, family, and group therapy sessions specifically designed for foster parents and children.

Couples Therapy and Costs

Still Waters Therapy also provides couples counseling, which can include emotion-focused strategies to enhance communication, resolve conflict, and deepen emotional connection between partners. Clients considering joint sessions can reference couples therapy prices to understand the cost structure. Private pay rates at Still Waters are $150 per session, with an initial session priced at $200.

Insurance Coverage

A common concern for clients is whether therapy, including marriage counseling, is covered by insurance. Still Waters addresses this by accepting major insurance plans such as BCBS, Aetna, AllSavers UHC, Cigna, Evernorth, Harvard Pilgrim, Optum, Optum EAP, Oscar Health, Oxford Health Plans, UHC Student Resource, UMR, and UnitedHealthcare UHC. For clients paying privately, Still Waters provides superbills to facilitate potential reimbursement. This transparency ensures that clients can make informed decisions about their therapy options and costs.

Experienced and Compassionate Staff

The team at Still Waters Therapy is composed of licensed and trained counselors who specialize in a variety of therapeutic modalities. Each counselor brings expertise in areas such as trauma recovery, anxiety management, attachment concerns, and relationship counseling. Their approach is intuitive and personalized, focusing on helping clients gain insight, understanding, and practical tools for emotional regulation and growth.

Access and Location

Still Waters Therapy offers in-person counseling in Springfield, Illinois, while also providing teletherapy for clients in surrounding states, including Missouri, Kansas, and Kentucky. This flexibility ensures that clients can access high-quality mental health care regardless of their location.

Evidence-Based Practices

The therapeutic approaches at Still Waters are rooted in evidence-based practices. Techniques such as EMDR, ART, CBT, and attachment-based therapy are integrated with trauma-informed care, mindfulness, and therapeutic journaling. Clients benefit from a combination of structured interventions and compassionate guidance, allowing for meaningful emotional processing and behavioral change.

Holistic Approach

The practice’s commitment to still waters holistic health therapies emphasizes the integration of emotional, psychological, and relational well-being. By addressing the client as a whole person, rather than focusing on isolated symptoms, Still Waters supports long-term emotional resilience and personal growth. This holistic focus is evident in both individual and family-centered services, providing tools for self-awareness, emotional expression, and healthy relational dynamics.

Still Waters Therapy offers a comprehensive, client-focused approach to mental health care. Through emotion-focused individual therapy, trauma-informed practices, and a range of specialized therapies, clients receive support tailored to their unique needs. Transparent pricing, insurance acceptance, and flexible teletherapy options make accessing quality care straightforward and accessible. The practice’s dedication to creating a safe, supportive environment allows clients to explore their emotions, process past experiences, and develop skills to navigate life more effectively. Whether seeking individual counseling, couples therapy, or family support, Still Waters Therapy provides evidence-based, compassionate care designed to foster healing and personal growth.