If you are a client of mine who is struggling with depression, motivation, or feeling stuck, you probably have heard me give you “the...

Happy Friday! I know, I’m supposed to be on vacation, right? Shout out to my clients calling me out for checking in on them while I’m...

Something that comes up over and over again in my sessions and when I talk to my friends is fighting in relationships. In this post, I am...

As promised, I have been working on some things for you guys! Here is a self-therapy worksheet for in the moment issues that pop up. You...

Hey you! So far, I am floored by all of the feedback I have been receiving. And I just want to take a second to sincerely thank you. 1)...

Friends enjoying a warm and engaging conversation in a relaxed, welcoming setting. Many of my clients struggle with social anxiety and...

If you know me personally or have ever had a session with me, you know I love celebrating the happiness molecules. You might have noticed...

Struggling with anxiety and need a little help navigating it? I’ve created a free, easy-to-use Anxiety Resource Guide just for you! 🎁...

Do you ever feel like you are fighting your cycle? Like when that time of the month comes around you and those around are simply a victim...