✨ Work stress doesn’t have to run your life. From teletherapy in Illinois to marriage counseling in Springfield, IL, the right support...

Dealing with anxiety can be tough, at times. People dealing with this health issue often feel scared and uneasy in settings, which might...

Everyone goes through moments of uncertainty and self reflection. It's common to get caught up in self talk, where our thoughts and...

Trauma is an experience that can have an enduring impact on a persons mental well being. It manifests in forms and intensities ranging...

Let's talk communication! It seems to me that many of us struggle with how to communicate. Maybe you struggle with boundaries, maybe you...

A topic that has seemed to come up lately is fear of making the wrong choices when we come to a fork in the road. So I thought I might...

Hello! I am back and it has been so long since I have updated this blog. I have been very busy and I ebb and flow with social media and...

Hey guys! I wish BH allowed for counselor's to have "statuses" or updates on their page - maybe one day! So in the meantime, I have added...

Hello, my dear friends. I wanted to make an emergency plan for those who are struggling with anxiety and depression that becomes so...

Do you often feel guilty for wasting as much time as you do on social media? Do you often feel stuck in a rat race because you see so...

I'm back for now :) Hey guys! It's been a minute. As I've mentioned before, I love to live in tandem with life's ebbs and flows. Those...

Enjoy this week’s positive self-reflective journal prompts. Again, screenshot or save the image, or download the printable pdf version.

Before you get all huffy and tell me all the reasons your aren’t a morning person, I’m going to tell you all the reasons why you can be a...

Life ebbs and flows and no matter how much inner world you do on healing depression, anxiety, bipolar, etc, sometimes it can rear its...

Hello! Three days of blogging in a row - who am I?! House keeping: I like to follow inspired action. While ideally I'd love to be...

There are so many benefits of journaling. Something magical happens when you take pen to paper and begin to write (or type - whatever you...

K.I.S.S. - Keep It Simple Sunday Sundays used to create a lot of anxiety for me. The Sunday blues are a real thing. Many people struggle...

Did you know that the human brain thinks between 60-80,000 thoughts A DAY? 80% of them are said to be negative and 95% of them are...

*Before we dive on in, know: I am not a doctor or psychiatrist. Before starting any supplements, it is best to talk to your...

The term "self-care" is thrown around the internet and social media platforms frequently. Often it can feel confusing because self-care...