Hold Up—You Don't Have to Wait Until You're a Mess to Get Help Look, let’s get this out of the way: therapy isn’t just for when...

Why Attachment Styles Might Be the Real Reason Your Relationships Feel So Hard! You’re not needy. You’re not cold. You’re not broken. But...

Let’s not sugarcoat it—therapy isn’t always convenient. Especially if you live in Illinois where it’s winter eight months out of the year...

Strength Through Struggles: Harnessing Resilience to Overcome Life’s Challenges Okay, let’s cut to the chase. Life sucks sometimes,...

ADHD can make even simple tasks feel exhausting and impossible to start Ever been trapped at a green light in your own brain? You know...

When joy feels too good to be true—why do some of us sabotage happiness the moment we find it? Ever felt uneasy when things are going too...

Microsleeps: When Your Brain Shuts Down for a Moment Without You Noticing Have you ever caught yourself zoning out for a while in the...

Finding affordable counseling in Springfield doesn’t mean sacrificing quality care. Whether you need support for stress, anxiety.

Many people in the U.S. struggle to access mental health care due to high costs, provider shortages, and stigma.

Stress and anxiety creep up on us in different ways. Some days, it’s a tightness in the chest; other days, it’s racing thoughts that...

The Power of Creativity in Healing  Childhood can be a complex journey, filled with emotions that kids might not fully understand or...

The pressure to always be “on” has become a badge of honor today. We’ve been told that working long hours, grinding non-stop, and...

Let's be straight—a marriage is not some fairy tale. It's disorganized, erratic, and sometimes seems to be putting together IKEA...

Similar to any other form of therapy, play therapy is a type of child centered counseling that uses the medium of play to empower...

Marriage is beautiful but sometimes it may not feel like sunshine and rainbows. The sunny days do not last forever. Yes, at some point in...

Let's face it—relationships aren't easy. Sometimes, it feels like you are in a dream, and sometimes, it feels like you're constantly...

In couples therapy or family counseling , individuals will usually begin by addressing the core problem troubling their relationships....

Mental health plays a crucial role in shaping how we navigate daily life and interact with the people around us. It encompasses...

Along with connection, emotional support, and quality time spent together, attachment is one of the foundations around which partnerships...

Life can sometimes feel like an overwhelming puzzle. Maybe you’ve been feeling stuck, unsure, or like you’re wearing a mask to get...