Separation, anxiety, and trauma aren’t easy topics to talk about. But at Still Waters Therapy, we believe healing starts with understanding that you’re not alone. Many people find themselves navigating relationship struggles, anxiety disorders, or unresolved trauma without knowing where to turn. That’s why having the right tools—like couples therapy, EMDR (Eye Movement Desensitization and Reprocessing), group therapy, and trauma-informed care—can make all the difference. In t

A practical guide for clients choosing between therapy methods When most people think about therapy, they picture sitting in a quiet...

Trauma can leave lasting marks on both the mind and body, shaping how you perceive the world and react to everyday challenges. Many...

Divorce can leave deep emotional scars, shaking your sense of self and stability. Discover how therapy can help you process your...

It’s 6:45 a.m. Your alarm goes off. Without thinking, you reach for your phone. Before your feet even touch the floor, you’ve checked...

We often talk about anxiety like it’s some vague cloud hanging over us. But what if we gave it a voice? What if anxiety could post its...

Learn therapist‑recommended tools for coping with anxiety. Simple steps you can use today to feel calmer and more in control. Discover 7...

Have you ever stood beside a river at dawn? Watched the mist curl off its surface, heard the quiet movement beneath stillness, and felt...

Why trauma responses aren’t character flaws, and how therapy helps you feel safe enough to heal You’re not overreacting. You’re...

How small acts like setting boundaries, resting, and self-talk can heal old emotional wounds At some point in life, many people come to a...

Money isn’t just numbers on a spreadsheet. It’s memories of childhood lessons, late‑night worries about rent, quiet conflicts with a...

We tend to think of therapy as emotional support, but what if a powerful healing tool is on your plate? Nutritional psychiatry examines...

Losing Your Job Hurts More Than Your Paycheck Losing your job isn’t just a career shift—it’s an emotional one. Discover how therapy can...

When Depression and Anxiety Overlap... It's not uncommon to experience depression and anxiety at the same time. In fact, many people...

Let’s be real—navigating life can be hard enough without having to battle traffic, schedule gaps, or social anxiety just to get to your...

Let’s get real for a second. Have you ever left a conversation and immediately thought, “Ugh, they probably think I’m an idiot” ? Or...

Ever been told you’re “too sensitive”? Many people discover their sensitivity in surprising ways. Some cry at a touching commercial,...

Therapy for LGBTQ+ (Spoiler: It’s not about being “woke.” It’s about being human.) Ever notice how some people talk about mental health...

If you're ready to take the next step and explore how therapy can help your child, don’t wait. At Still Waters Therapy , we’re here to...

Navigating the depths of grief through the comfort and guidance of therapy. Grief is a deeply personal journey, one that each of us...