Experiencing trauma can cause effects that affect both our emotions and physical health over time. Many individuals seeking recovery from...

Finding the right counselor is one of the most important steps toward improving mental health. Whether someone is dealing with anxiety,...

Relationships are complex and unique. They have the power to bring joy, motivation and personal growth. However there are times when...

Art is a wound turned into light.-Georges Braqu, French Painter I am a terrible artist. Truly, if you asked me to paint you a picture of...

When it comes to recovering from trauma many people explore therapy options to deal with their feelings and experiences. One popular...

Starting a relationship can bring a mix of excitement and nervousness. It's completely normal to feel a bit at the beginning of a...

Virtual therapy has become an increasingly popular mode of providing mental health care, offering a flexible and accessible alternative...

Navigating the foster care system can be quite a journey, impacting both children and their families. Children in foster care often face...

Suppressing emotions is a coping strategy that many individuals adopt when faced with situations or dealing with intense feelings. While...

✨ Work stress doesn’t have to run your life. From teletherapy in Illinois to marriage counseling in Springfield, IL, the right support...

Dealing with anxiety can be tough, at times. People dealing with this health issue often feel scared and uneasy in settings, which might...

Everyone goes through moments of uncertainty and self reflection. It's common to get caught up in self talk, where our thoughts and...

Trauma is an experience that can have an enduring impact on a persons mental well being. It manifests in forms and intensities ranging...

Let's talk communication! It seems to me that many of us struggle with how to communicate. Maybe you struggle with boundaries, maybe you...

A topic that has seemed to come up lately is fear of making the wrong choices when we come to a fork in the road. So I thought I might...

Hello! I am back and it has been so long since I have updated this blog. I have been very busy and I ebb and flow with social media and...

Hey guys! I wish BH allowed for counselor's to have "statuses" or updates on their page - maybe one day! So in the meantime, I have added...

Hello, my dear friends. I wanted to make an emergency plan for those who are struggling with anxiety and depression that becomes so...

Do you often feel guilty for wasting as much time as you do on social media? Do you often feel stuck in a rat race because you see so...

I'm back for now :) Hey guys! It's been a minute. As I've mentioned before, I love to live in tandem with life's ebbs and flows. Those...