The holiday season can be a stressful time for many people, and it's often a period when individuals benefit from trauma counseling...

Trauma-informed care is becoming a core approach in therapy. Many people experience trauma that impacts their mental health long-term....

Having a good night's sleep is crucial for both our physical well being; however; numerous individuals face challenges with sleeping...

Abusive behaviors often stem from deep-rooted issues. When individuals engage in therapy for abusive behavior , they may not always hear...

Unhealthy relationship habits often follow a repeating cycle that many people struggle to break. These patterns can form over time due to...

Looking for love is sometimes not a very simple thing. Most people hope to have a long-lasting relationship; however, some face a lot of...

Social networking has changed the game in how folks interact and exchange ideas online. About the crowd social media sites have become an...

Dealing with ADD or ADHD as an adult can feel overwhelming at times. The obstacles faced by adults are distinct, from those encountered...

“Five more minutes!” “But, moooom!” …...Did your stress levels just increase reading that? If you are a caregiver, probably so. You...

Social media has become a part of everyday life. People use various social media platforms to connect, share, and communicate. While...

Experiencing trauma is something that many individuals encounter at some stage in their lives. Whether in their youth or adulthood.. Its...

Experiencing trauma can cause effects that affect both our emotions and physical health over time. Many individuals seeking recovery from...

Finding the right counselor is one of the most important steps toward improving mental health. Whether someone is dealing with anxiety,...

Relationships are complex and unique. They have the power to bring joy, motivation and personal growth. However there are times when...

Art is a wound turned into light.-Georges Braqu, French Painter I am a terrible artist. Truly, if you asked me to paint you a picture of...

When it comes to recovering from trauma many people explore therapy options to deal with their feelings and experiences. One popular...

Starting a relationship can bring a mix of excitement and nervousness. It's completely normal to feel a bit at the beginning of a...

Virtual therapy has become an increasingly popular mode of providing mental health care, offering a flexible and accessible alternative...

Navigating the foster care system can be quite a journey, impacting both children and their families. Children in foster care often face...

Suppressing emotions is a coping strategy that many individuals adopt when faced with situations or dealing with intense feelings. While...